First aid kit in a backpack - The key to survival in the wilderness

What kind of first aid kit for hiking?

Nature is calling. Whether you are an experienced hiker or just getting started, one thing is essential to pack: a first aid kit. Things happen on hikes and treks, and even a small mishap can ruin the trip or lead to more serious consequences if help is not available. So what should a first aid kit contain, and why is it such a critical part of your gear?

Why is a first aid kit a must?

The idea of an accident in the middle of beautiful nature may feel distant, but unexpected situations are always possible. A sprained ankle on a rocky trail, a small cut from a branch, an insect sting that gets infected, or a more serious accident such as a fall or a fracture – all of these call for fast and effective first aid. Without proper supplies the situation can quickly get worse, and it can take hours for help to reach the wilderness.

A first aid kit is not just "nice to have" – it is a lifesaver. It lets you treat injuries yourself or give first aid to a companion until professionals arrive. It brings peace of mind and adds a sense of security when you are out in nature.

What to pack?

A good hiking first aid kit is compact and waterproof and contains a range of supplies for different situations. Here is a basic list you can add to or adjust according to your skill level, destination and the nature of your trip:

Wound care:

• • Plasters: Different sizes and shapes, including blister plasters.
  • Gauze dressings (sterile): For covering small and large wounds.
  • Elastic bandage: For supporting sprains and strains, and for holding dressings in place.
  • Wound dressings (e.g. pressure bandage): For stopping heavier bleeding.
  • Antiseptic wipes: For cleaning wounds (no water needed).
  • Sports tape/medical tape: For securing dressings and plasters.
  • Small scissors: For cutting bandages, tape and clothing.
  • Tweezers: For removing splinters and debris.
  • Triangular bandage: Versatile, e.g. as a sling or for protecting a burn or injured area.

Other essentials:

• • Hypothermia blanket/space blanket: Protects against heat loss in cold conditions.
  • Gloves (e.g. nitrile): Protect you and the injured person from infection.
  • Pain relief: Painkillers (e.g. paracetamol, ibuprofen).
  • Allergy medication: If you know you are allergic to, for example, insect stings.
  • Burn dressing (e.g. Burnshield): Cools and protects a burn.
  • Hand sanitiser: For cleaning hands before giving first aid.
  • Your own medication: If you have conditions that need regular medication.

Also worth considering:

• • Tourniquet: For stopping severe bleeding from a limb (requires training).
  • Splint: For supporting fractures or dislocated limbs.

Customise your kit and remember training

Whatever the list says, tailor your first aid kit to your own needs. Think about the conditions at your destination, the size of your group and any special needs of its members (e.g. allergies, medical conditions). If you bring a pet, remember first aid supplies suitable for animals too.

The most important piece of equipment besides the kit is knowledge and skill. Take a first aid course (e.g. a basic first aid course or wilderness first aid). Acting correctly in an emergency can save a life, and without training even the best equipment is not used to its full potential. You can also ask us about first aid training.

Check the contents of your kit regularly – especially before every trip. Make sure all supplies are intact and clean and that nothing has passed its expiry date.

When your first aid kit is in order and you know what to do, you can enjoy the peace of nature with confidence. Have good and safe trips.

What do you always pack in your first aid kit when you head out? Share your tips in the comments.

👉 Browse our first aid kits: here