What kind of first aid kit for hiking?
Nature is calling! Whether you're an experienced hiker or just starting out, there's one thing you absolutely must pack: a first aid kit . Things happen when you're hiking and backpacking, and even a small mishap can ruin your trip or even lead to more serious consequences if help isn't available. But what exactly should a first aid kit contain, and why is it such a critical piece of equipment?
Why is a first aid kit mandatory?
The thought of an accident in the middle of the most beautiful nature may seem strange, but the truth is that unexpected situations are always possible. A sprained ankle on a rocky trail, a small wound from a scrape from a branch, an insect bite that becomes infected, or even a more serious accident like a fall or a fracture – all of these require quick and effective first aid. Without the proper equipment, the situation can quickly worsen, and it can take hours for help to arrive in the wilderness.
A first aid kit is not just a “feel-good” item, it’s a lifesaver . It gives you the ability to treat injuries yourself or provide first aid to a friend until the professionals arrive. It brings peace of mind and increases your sense of safety when out in nature.
What to pack?
A good first aid kit for hiking is compact, waterproof , and contains a variety of supplies for different situations. Here is a basic list that you can supplement or modify according to your skill level, destination, and the nature of your trip:
Wound care:
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- Plasters: Different sizes and shapes, including blister plasters!
- Gauze bandages (sterilized): For covering small and large wounds.
- Elastic bandage/ideal bandage: For supporting sprains and strains, also for securing bandages.
- Wound dressings (e.g. pressure bandage): For stopping heavily bleeding wounds.
- Antiseptic cleaning pads: For cleaning wounds (no water needed).
- Sports tape/medical tape: For securing bandages and plasters.
- Small scissors: For cutting bandages, tapes and clothing.
- Tweezers: For removing sticks and debris.
- Triangle bandage: Multi-purpose, e.g. as a sling or to protect a burn/injury area.
Other important:
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- Hypothermia blanket/space sheet: Protects against heat loss in cold conditions.
- Gloves (e.g. nitrile): Protect you and the person you are helping from infections.
- Painkiller: Painkillers (e.g. paracetamol, ibuprofen).
- Allergy medicine: If you know you are allergic to, for example, insect stings.
- Burn dressing (e.g. Burnshield): Cools and protects the burn.
- Hand sanitizer: For cleaning hands before first aid.
- Your own medications: If you have underlying conditions that require regular medication
You should also consider:
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- Tourniquet: For stopping severe bleeding from the limbs (requires training!).
- Splint: For supporting broken or dislocated limbs.
Customize your package and remember the training!
Regardless of the list, tailor your first aid kit to your own needs. Consider the conditions of your hiking destination, the size of your group, and any special needs of your members (e.g. allergies, illnesses). If you have a pet on your trip, remember to also bring first aid supplies suitable for animals!
The most important equipment, besides a first aid kit, is knowledge and skills. Take a first aid course (e.g. EA1 or first aid in wilderness conditions)! Correct action in an emergency can save a life, and without training even the best equipment is of no use. You can also ask us about first aid training.
Remember to check the contents of your first aid kit regularly – especially before each trip. Make sure that all supplies are intact, clean and have not expired.
When your first aid kit is in order and you know what to do, you can enjoy the peace of nature with peace of mind. Have a good and safe trip!
What do you always pack in your first aid kit when you go on a trip? Share your tips in the comments!
👉 Check out our first aid kits: here